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Arabic · Arabic scriptProverb: Verified

«مِنْ شَافْ حَالُه انْشَغَلْ بَالُهْ»

Meanings

Each meaning is reviewed on its own.

Meaning: Verified
English translation

Whoever takes a hard look at his own situation ends up with a troubled mind.

Literal wording

Whoever saw his own state, his mind became occupied.

Meaning and lesson

At its core, the saying links self-knowledge with unease. Once a person stops and measures where he actually stands, the weight of what he finds, whether needs, faults, or uncertainties, crowds his thoughts and leaves little room for calm.

Read the other way round, it suggests that everyday composure rests partly on not looking too closely. In a religious framing, being spared a full reckoning of one's plight can count as a divine mercy rather than a flaw, since unrelieved awareness would be hard to bear.

When it is used

Suitable for remarking that peace of mind often depends on not dwelling on one's own difficulties, or for explaining why someone who has just faced the plain facts of his life now seems preoccupied and burdened.

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